14 days · Burpees
14-day burpee challenge
The 14-day burpee challenge: 5 a day up to 30, a rest every fourth day, the chart day by day, and how to run it with friends in the app.
The chart
5 to 30
in 14 days.
5 on day one, 30 on day 14, with every fourth day off. The chart is the whole plan, and the total comes to 195 burpees.
195 burpees in all.
Day 1
5
burpees
Day 2
8
burpees
Day 3
10
burpees
Day 4
Rest
Day 5
13
burpees
Day 6
15
burpees
Day 7
18
burpees
Day 8
Rest
Day 9
20
burpees
Day 10
23
burpees
Day 11
25
burpees
Day 12
Rest
Day 13
28
burpees
Day 14
30
burpees
With friends
Three steps. Then it runs itself.
Create the challenge
In the app, start a new challenge: name it, give it 14 days, and add Burpees.
Set the rule
Add a daily rule for Burpees — the day-one number, or the last day's if you want it hard. Adherence is worked out from what actually lands.
Hand out the code
The challenge is private until you share it. Everyone logs their own, and the board settles it.
How it is counted
There is no watch that counts burpees, so nobody's does. Say it out loud in the app or type it in, and it lands the same as a synced session.
Questions
Asked about the 14-day burpee challenge
How many burpees a day?
5 on day one, 30 on day 14, with every fourth day off. The chart is the whole plan, and the total comes to 195 burpees.
Do I have to jump?
No. A step-back burpee without the jump counts the same. Keep the push up in it if you can.
Can I do it with friends?
Yes. Create a challenge in the app, add Burpees with a daily rule for the day's number, and share the code. Everyone logs their own, and the board settles it.
What if I miss a day?
Nothing breaks. The chart is the plan; the challenge counts what actually lands, so pick it up the next day. With friends, the board already shows who kept going.
Is it free?
Yes. The athlete app is free, challenges included. Coaches pay for their workspace; the people they coach do not.
Other challenges
When this one is done.
30 days · Push up
30-day push up challenge
10 to 50 a day
7 days · Plank
7-day plank challenge
30 to 120 a day
30 days · Squat
30-day squat challenge
20 to 100 a day
14 days · Pull up
14-day pull up challenge
2 to 10 a day
7 days · Sit up
7-day sit up challenge
20 to 50 a day
7 days · Running
7-day running challenge
1 to 3 a day
7 days · Steps
7-day 10,000 steps challenge
10,000 a day
Start the 14-day burpee challenge.
Bring someone.
Get the app, create the challenge, and hand your friends the code.