7 days · Sit up
7-day sit up challenge
The 7-day sit up challenge: 20 a day up to 50 by day seven, the chart day by day, and how to run it with friends in the app.
The chart
20 to 50
in 7 days.
20 on day one, 50 on day 7, every day. The chart is the whole plan, and the total comes to 245 sit ups.
245 sit ups in all.
Worth 98 points in the app, at 0.4 per sit up.
Day 1
20
sit ups
Day 2
25
sit ups
Day 3
30
sit ups
Day 4
35
sit ups
Day 5
40
sit ups
Day 6
45
sit ups
Day 7
50
sit ups
With friends
Three steps. Then it runs itself.
Create the challenge
In the app, start a new challenge: name it, give it 7 days, and add Sit up.
Set the rule
Add a daily rule for Sit up — the day-one number, or the last day's if you want it hard. Adherence is worked out from what actually lands.
Hand out the code
The challenge is private until you share it. Everyone logs their own, and the board settles it.
How it is counted
There is no watch that counts sit ups, so nobody's does. Say it out loud in the app or type it in, and it lands the same as a synced session.
Questions
Asked about the 7-day sit up challenge
How many sit ups a day?
20 on day one, 50 on day 7, every day. The chart is the whole plan, and the total comes to 245 sit ups.
Sit ups or crunches?
Either. Count what you did and keep it the same all week, so day seven is comparable to day one.
Can I do it with friends?
Yes. Create a challenge in the app, add Sit up with a daily rule for the day's number, and share the code. Everyone logs their own, and the board settles it.
What if I miss a day?
Nothing breaks. The chart is the plan; the challenge counts what actually lands, so pick it up the next day. With friends, the board already shows who kept going.
Is it free?
Yes. The athlete app is free, challenges included. Coaches pay for their workspace; the people they coach do not.
Other challenges
When this one is done.
30 days · Push up
30-day push up challenge
10 to 50 a day
7 days · Plank
7-day plank challenge
30 to 120 a day
30 days · Squat
30-day squat challenge
20 to 100 a day
14 days · Pull up
14-day pull up challenge
2 to 10 a day
14 days · Burpees
14-day burpee challenge
5 to 30 a day
7 days · Running
7-day running challenge
1 to 3 a day
7 days · Steps
7-day 10,000 steps challenge
10,000 a day
Start the 7-day sit up challenge.
Bring someone.
Get the app, create the challenge, and hand your friends the code.